You may have heard that drinking cold water increases your metabolism, but do you know it really can increase your rest metabolism? This new study by German researchers found that six cups of cold water can increase a person's rest metabolism with 50 calories a day, equivalent to walking for 15 minutes! Cold water forces your body to work stronger, allowing it to burn more sugar and fat than usual, which causes weight loss.
Cold water also helps athletes and those who suffer from heart disease remain hydrated while exercising. This is because it reduces pressure on the heart, which improves human performance during exercise. In fact, researchers found that cold water increases the efficiency of exercise in people with multiple sclerosis, according to Foothills Sports Medicine Physical Therapy in Arizona. In addition, this increases adrenaline levels, which are hormones that make you alert. People with low blood pressure can also benefit from the effects of cold water on blood pressure.
But, there are some risks involved. Drinking water as cold as ice can cause headaches, as well as loss of consciousness. It can also worsen the symptoms of achalasia, a condition in which food is not digested properly. When water is cold, it can affect swallowing and movement of food from the stomach to the digestive tract. Although this is not recommended for everyone, some people with achalasia may find symptoms they are exacerbated by drinking cold water during eating.
시원한술삽니다 water is also good for people with low blood pressure and multiple sclerosis. This increases exercise tolerance and keeps the body hydrated. It is best to consult a doctor before drinking cold water. The US Army recommends a slush made of ice and water in -1deGC, while Universite Des Anlesles and La Guyane recommend cold water a little cold in 16 Degc. However, there is a lot of debate about the optimal temperature for drinking cold water.
On a hot day, it is important to stay hydrated. According to Harvard Health Publishing, drinking a glass of cold water during exercise can prevent excessive heat and improve your exercise performance. This helps keep your core temperature lower, which can increase the effectiveness of your training session. You will be able to sweat more efficiently when drinking cold water than when you drink hot water. And drinking cold water on hot days can increase your metabolism and increase your energy level.
A recent study by the Faculty of Medicine, a national university in Taiwan found that drinking 250ml ice water cups significantly reduced heart rate compared to room temperature water. The study also found that cold water increased energy expenditure by 2.9 percent for 90 minutes, and reduced the workload in the heart. So, if you are worried about how drinking water affects your body, try drinking warm water instead of diuretics!
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